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Small group pre and postnatal yoga focuses of building strength during pregnancy and recovery, increasing mobility required for a healthy pelvic floor and incorporating mindfulness practices. Classes are held in-person at Body Co (3093 Dundas Street West) every Tuesday at 6:30 pm EST.
Pre and Post Natal - Grace and Gravity Studio
Prenatal Classes — Lumos Yoga & Barre - Barre Fitness & Yoga in
Small group pre and postnatal yoga focuses of building strength during pregnancy and recovery, increasing mobility required for a healthy pelvic floor
Pre & Postnatal Yoga - Tuesdays at 6:30 pm
Moontree Yoga & Wellbeing - Pregnancy Yoga
Store
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prenatal yoga — Mamas and Milk
