Proper” Hip Alignment for Middle Splits — Dani Winks Flexibility

The position and orientation of our pelvis can have a big impact on the effectiveness of the stretch we’re getting in poses like middle splits or frog stretches. A couple of variables we want to consider are: hip-knee alignment, thigh rotation, pelvic tilt, and torso position. A “traditional” middle

HOW TO DO THE SPLITS RIGHT: SQUARE OFF YOUR HIPS Learn How to Do the Splits with Correct Form

Side Split Hip Test Can Anyone Do A Split EasyFlexibility

front splits after 2 yrs of consistent training. sometimes im so

Stop Leaning Forwards in Your Front Splits! — Dani Winks Flexibility

Middle Split Oversplits: A Primer on Technique — Dani Winks Flexibility

One month front split progress : r/flexibility

M16) My front splits progress so far. I feel like im not making

Straddle Middle Split Oversplits — Dani Winks Flexibility, Strengthen Internal Hip Rotators

daniwinksflexibility

I Can Open My Hips in a Frog Stretch, But Not Middle Splits - What

HOW TO DO THE SPLITS RIGHT: SQUARE OFF YOUR HIPS Learn How to Do the Splits with Correct Form

Dani Winks Flexibility (@dani.winks.flexibility) • Instagram photos and videos

Hip Flexors — Bendy Blog — Dani Winks Flexibility

What to do about hips feeling stuck or blocked in middle/center splits or straddles : r/flexibility