Healing Your Diastasis Recti After Pregnancy – The Bloom Method

Diastasis Recti is incredibly common in postpartum women and can be healed regardless of how far postpartum you are. Most women are able to heal their Diastasis Recti naturally, through a combination of breathwork, specific exercises, and physical therapy. Let’s explore how diastasis works, what injury-based diastasis means, and how to heal postpartum.

Heal & Restrengthen – The Bloom Method

3 Steps On How To Fix Diastasis Recti Years Later

The inspiring reason pregnant women are sharing videos of their disappearing baby bumps

Is this coning/doming? Confused because I'm only 12 weeks, I didn't think it was typical to see doming this early. I've stopped my typical ab exercises since 8 weeks because they felt

The Bloom Method

Diastasis Recti Before & After (without surgery!)

The pregnant 'belly pump': What is the Bloom Method?

Healing Your Diastasis Recti After Pregnancy – The Bloom Method

What to Do About Your Post-Pregnancy Belly

The Erika Bloom Digital Membership

The Bloom Method ® (@thebloommethod) • Instagram photos and videos

How To Heal Diastasis Recti - Abdominal Muscle Separation Post Birth

Heal & Restrengthen – The Bloom Method

Diastasis Recti Exercises- Exercises to Heal Your 'Mummy Tummy