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The best back exercises help to maintain spinal neutrality. For example, according to the National Spine Health Foundation, the popular superman exercise compresses ligaments and puts undue strain on the back's tiny joints. Additionally, overextending your spine repeatedly, like bending a paperclip, can be detrimental. Fortunately, the superman exercise can be done safely, even at the base of your own home, using resistance bands. Resistance bands provide a practical, portable workout that can be done almost anywhere. As you gain strength, you can utilise a larger resistance band to target the muscles along your spine. Here are the five resistance-band back workouts to maintain a neutral spine while providing an excellent workout. The Seated Row The Seated Row exercise works the muscles between the shoulder blades. Before you start tugging, make sure the resistance band is wrapped around your feet.
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