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This subscription program is designed to build overall body strength, with a focus on the glutes, using gym equipment. There are 5 workouts per week written out and photos to demonstrate each exercise. The guide will include over 120+ exercises to ensure you never get bored and are always mixing it up! You may cancel t
This subscription program is designed to build overall body strength, with a focus on the glutes, using gym equipment. There are 5 workouts per week written out and photos to demonstrate each exercise. The guide will include over 120+ exercises to ensure you never get bored and are always mixing it up! You may cancel the subscription at anytime.
EQUIPMENT NEEDED: dumbbells, barbell, fixed bar, squat rack, bench, cable machine, plates, assisted pull-up machine, landmine, quad ext. machine, hamstring curl machine, leg press, adduction machine, abduction machine, small stool/step, medicine ball
YOU PURCHASE THIS GYM GUIDE AT YOUR OWN RISK. NO REFUNDS.
Please contact: tamaraaanthonyy@gmail.com with any questions
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This 4 week program is designed to help build strength and tone up the body. Each week you will see a combination of cardio focused and muscle
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