Diastasis Recti Safe Arms Workout - Moms Into Fitness

Try this arm toning workout that avoids added pressure on the belly tissues where ab separation occurs (aka diastasis recti).

Diastasis Recti Safe Arms Workout - Moms Into Fitness

Diastasis Recti Safe Arms Workout - Moms Into Fitness

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TONED ARMS & BACK WORKOUT - No Equipment (Pregnancy/Postpartum