15 Minute Easy Seated Chair Exercise Workout, Beginner & Senior Friendly, No Music

In this video, we're giving you a 15 minute easy seated chair exercise workout that you can do to get fit and stay healthy! This chair workout is beginner an

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Quick and Simple Chair Exercises for Seniors: 10-Minute Workouts to Improve Your Agility and Maintain Your Independence, Including Essential Health Tips for Holistic Living and Everyday Vitality: Fitzgerald, Audrey: 9798987858455: : Books