Seated Cross Leg Stretch Hold (female)

Video guide for exercise of fitness and bodybuilding. Target muscles are marked in red.

9 IT Band Stretches for Relief, According to Physical Therapists

Media content (675) - Gym visual

Why sitting with crossed legs could be bad for you

16 Hip Stretches Your Body Really Needs

Girl sitting legs arms crossed hi-res stock photography and images

30 Yoga Poses for Hip Opening - The Secret to Flexible Hips — Yoga

Exercises for the knees

Five Steps Toward Better Flexibility for Your New Year

10 Morning Stretches for Beginners – Best Stretches for Back Pain