Seated Heel Slides with Towel on Vimeo

Begin seated in a chair with one foot on a wedge and a towel beneath the heel. Flex your foot and slowly slide your heel forward and then back to your starting position…

Towel Assisted Squat with Band LB on Vimeo

Seated heel raise with weight on Vimeo

Ankle Inversion Eversion Towel Slide on Vimeo

Yoga flow for happy, healthy hips

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Sitting Heel Slide With Towel

Heel Sit and Rotate on Vimeo

Band Assisted Heel Slides on Vimeo

Kneeling Butt to Heel Test on Vimeo