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What do nutritional supplements, training tech, and athletic gear have in common? They all fit into the trend of "optimizing" your athletic performance. These days, everyone wants to get more benefits from less work. So, it can be easy to dismiss products that make bold claims about how they'll improve your workouts. Y
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Medically reviewed by Dr. Michael Darder OBGYN — Written by Kari Johnson
Updated April 13, 2022
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