Tips to Be Comfortable Sitting in a Cross-Legged Position • Yoga

Although the Sanskrit name for sitting in a basic cross-legged position, Sukhasana, translates to “Easy pose,” sitting still with crossed legs can actually prove to be quite challenging. Since a comfortable seat is the foundation for many yoga asanas, as well as for pranayama and meditation, it’s worth the time

Tips To Be Comfortable Sitting In A Cross-Legged Position • Yoga

Tips To Be Comfortable Sitting In A Cross-Legged Position • Yoga

Tips To Be Comfortable Sitting In A Cross-Legged Position • Yoga

Tips To Be Comfortable Sitting In A Cross-Legged Position • Yoga

Tips To Be Comfortable Sitting In A Cross-Legged Position • Yoga

Tips To Be Comfortable Sitting In A Cross-Legged Position • Yoga

Tips To Be Comfortable Sitting In A Cross-Legged Position • Yoga

Tips To Be Comfortable Sitting In A Cross-Legged Position • Yoga

Tips To Be Comfortable Sitting In A Cross-Legged Position • Yoga

Stretches To Help Sit Cross Legged Deals

Tips To Be Comfortable Sitting In A Cross-Legged Position • Yoga

Tips To Be Comfortable Sitting In A Cross-Legged Position • Yoga