Lat Stretches to Improve Overhead Mobility - BSR Physical Therapy

The length of your lats affects your ability to perform overhead movements. Stretching your lats can be accomplished with these 4 exercises.

16 Best Latissimus Dorsi Exercises

Lat Stretches to Improve Overhead Mobility - BSR Physical Therapy

Ball Lat Stretch

Stick Stretches For More Mobility

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Lat Stretches to Improve Overhead Mobility - BSR Physical Therapy

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