How I Went From Struggling To Stick With Workouts To Becoming A

Find out how Next Fitness Star finalist Denise Harris learned to commit to fitness.

📢 Public Service Announcement! Maybe you missed a workout… splurged on some junk food… and you're struggling to stick with your

How Often Should You REALLY Go to The Gym In 2024?

Behind-the-Scenes Video of the Next Fitness Star Contestants

15 Dance-Inspired Burpees You'll Actually Like Doing

How to Start Working Out (and Stick With It)

Best Time to Workout: 10 Perks of Morning and Evening Exercise

How to Get Back into Working Out (No Matter How Long It's Been)

static01.nyt.com/images/2020/12/30/well/00well-7mi

This Next Fitness Star Finalist Is a Tough-as-Nails Mom of Two

Are you finding it hard to follow through on your fitness goals? Here's the thing, don't wait for motivation to start. Make a plan and…

How to Start an Exercise Routine and Stick with It

Drumroll, Please.Meet the Winner of the 2016 Next Fitness Star Competition!