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The YMCA of Niagara offers a number of Aquatic Fitness Classes. Exercise in the water reduces the impact on joints. It is a gentle yet effective way to participate in instruction-based physical activity in a fun environment.
Aquatic Exercise Targets Younger Demographics
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What to Expect in an H2O Cardio Class at the Y Water fitness is a unique way of challenging our bodies—at any age, and at any level. 💥 As instructor Colleen
YMCA of Niagara - Ignite their potential at the YMCA. There are hundreds of programs and services that will empower them to learn new skills. See what they can achieve. Don't miss
Kid's Time YMCA Buffalo Niagara
Kingston's Annie Donovan makes midlife plunge into water aerobics
YMCA Buffalo Niagara
Inclusive & Adaptive Programming
YMCA of Niagara Launches Successful Backyard Swim Program - myWelland
Water safety activities planned by YMCA Simcoe/Muskoka - Barrie News
