4.8 (466) In stock
Though it's a fundamental part of most contemporary dance warm-ups, the basic roll-down of the spine doesn't get a ton of attention in the how-to department. We address the common mistakes dancers make and how to fix them.
Exercises Spine Flexibility For Dancers
Contemporary Ballet: my cure for back pain
The Importance of Stabilizer Muscles in Movement Training
Rolling up from a standing forward bend can damage your spine
Dance Stretches, New Dancer's Guide for 2024
What it Pilates? Benefits, exercises + best classes
A Simple Solution for Rounded Shoulders Pectoral stretches, Yoga for flexibility, Posture stretches
The use of Imagery for Posture and Alignment control in Dance, DANZ
Spinal Roll Down Flow Yoga Yoga Sequences, Benefits, Variations
The Graham Technique In 21 Movements
Ballet Exercises to Improve Your Posture
Contemporary dance - Wikipedia
