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Four-fifths of teens don't get enough shut-eye. Here's why that matters, and what parents — and schools — should be doing.
Four-fifths of teens don't get enough shut-eye. Here's why that matters, and what parents — and schools — should be doing.
Teen Sleep Is a Public Health Emergency
Guide for Creating the Coziest Room for Sleep
This is very relatable!!!! I am constantly sleep deprived. But I have to say, getting a Whoop and an Oura ring made me set boundaries so
Among teens, sleep deprivation an epidemic, News Center
I'm So Tired. - by Melinda Wenner Moyer
Lack of sleep is harmful to teens' health – The Plaid
Teens are getting less sleep, which raises heart disease risk - Harvard Health
The War Over Social-Emotional Learning
How IEPs and 504 Plans Help Support Mental Health in School
The mental health crisis among children and teens: How parents can help - Harvard Health
Teen Mental Health is Impacted by Sleep
I'm So Tired. - by Melinda Wenner Moyer
Parents' Guide on Melatonin Children's Healthcare of Atlanta
CDC warns of a steep decline in teen mental health - The Washington Post
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