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Cardio machines and weights aren't the only way to get fit. Playing your favorite sport can challenge your strength and boost your endurance level.
Best workout clothing and equipment, per celebrities
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Principle of Specificity in Athletic Training
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The Best Sports for a Great Workout
Badminton, one of the most popular racket sports in India is a great exercise for beginers and advanced players alike. Find a partner to enjoy the sport with.
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Which Sports Are The Best For Getting Fit?
The Top 10 Best Exercises for Maximizing Your Sports Performance
