4.5 (503) In stock
Rebuild your core and pelvic floor with this postpartum pilates ab workout! Targeting the deep core and lower abs in just 10-minutes.
5 Effective Diastasis Recti Exercises
How To Fix Diastasis Recti Years Later
5 Pilates Exercises That Are Safe for Postpartum - Motherly
4 Diastasis Recti Exercises That Heal & Strengthen Your Injured Core
10 Minute Abs After Baby: Diastasis Recti Workout (with video)
5 Pilates Ab Exercises To Heal Diastasis Recti, Nourish Move Love
8 Postnatal Exercises, Plus a Sample Workout You'll Love
11 Exercises For Diastasis Recti That Strengthen Your Core
6 Things You Need to Know About Pilates for Diastasis Recti