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How To Master Your First L-Sit The L-Sit is a seemingly simple move to learn and very difficult to master. It seems so simple just to elevates oneself off the ground in a seated position, but that is only the tip of the iceberg. And there is so much more nuance to explore with an L-Sit. The L-Sit is a fantastic test, and drill, for both the anterior (front) and posterior (back) musculature, as well as the upper and lower body. We work core strength through the rectus abdominus – the ‘six pack’ musculature, whilst simultaneously working the pectoral muscles to achieve flexion, to round and steady the shoulders. We also work the Scapulae, and their stabilisers, the lats, triceps and hip flexors. And for the lower body, the L-Sit works the quads and glutes. Paralettes are the key piece
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