Training To Prevent Hamstring Injuries » Movement as Medicine

Of all gait related injuries hamstring strains have the greatest rate of reoccurance with as many as 1/3 of  injured athletes suffering re-inury with the first few weeks following return to sport.”  -Tom Michaud Statistically, hamstring strains are one of the most common soft tissue injuries in all of sports. Oddly enough, I rarely see hamstring strains…

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