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Trying London exercise classes ep 2: reformer pilates at tempo301 in Elephant and Castle. 🐘 The emphasis was on building strength
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Trying London exercise classes ep 2: reformer pilates at tempo301 in Elephant and Castle. 🐘 The emphasis was on building strength against the resistance on the machine which felt similar to a resistance band, and flexibility, so it’s a good compliment to my usual weight training. 🏋🏻♀️ The st
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