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A yoga belt is probably the most misunderstood prop in the range of world of yoga. Some of the most common questions we get are “ I am a beginner, do I need a yoga belt already? I am an advanced practitioner so should I get the 9 ft belt? What poses can the yoga belt be used in? “ With this 3-part series on use of yoga belts, we hope to help you understand the yoga belt better and find ways to enhance your practice using one. In this first part we focus on using the belt to unlock the benefits of 4 poses that challenge your flexibility. Go deeper with a sharper alignment and the extra length that the belt provides while releasing muscle tightness. 1. baddhakon asan or bound angle pose This really simple pose can have
FOUR WAYS TO USE A YOGA BELT - PART 1 - Proyog
FOUR WAYS TO USE A YOGA BELT - PART 1 - Proyog
FOUR WAYS TO USE A YOGA BELT - PART 1 - Proyog
FOUR WAYS TO USE A YOGA BELT - PART 1 - Proyog
FOUR WAYS TO USE A YOGA BELT - PART 1 - Proyog
