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Training across all three planes of motion—sagittal, frontal, and transverse—is vital for athletes to enhance functional strength, prevent injury, and improve sport-specific skills. By incorporating exercises like medicine ball throws and utilizing advanced equipment such as the Proteus Motion
Our mission is to help athletes build robust and repeatable systems for movement, strength and power. Through a holistic approach, we work closely with athletes and target the factors holding them back from unlocking their full potential. We aim to educate athletes, parents and coaches during training, giving them the tools to continue building between sessions.
Strength Training for Speed: Scientific Principles and Practical Application: : James Wild: 9781913088347: Books
Moovment
The Key to Athletic, Pain Free Movement (Part Two) - Pure Performance Training
The Planes of Motion: Creating a 3D Approach to Personal Training
Sagittal, Frontal and Transverse Body Planes: Exercises & Movements
The Best Exercises For Shin Splints: Prevent and Recover! - [P]rehab
Sagittal, Frontal and Transverse Body Planes: Exercises & Movements
A New Way to Measure Muscle Performance (Dave Winfield Knew All Along)
Sagittal, Frontal and Transverse Body Planes: Exercises & Movements
Make Sure You Work On Movement in 3D!
