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Capped shoulders will help sculpt your silhouette. But if you're focusing on upright rows, you won't get the delts of your dreams. Try these 5 exercises instead.
Upright Row Alternative (Avoid Shoulder Injuries)
World's Most Dangerous Exercises! (UPRIGHT ROWS)
World's Most Dangerous Exercises! (UPRIGHT ROWS)
9 Best Alternatives to Upright Rows - SET FOR SET
An Alternative Exercise for Barbell Upright Rows
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An Alternative Exercise for Barbell Upright Rows
Modified Upright Rows for Better Shoulders Health and Performance
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Young Active Woman And Her Shoulder, Back And Triceps, 58% OFF
Safe Upright Row Variation To Eliminate Shoulder Pain — Lee Hayward's Total Fitness Bodybuilding
Upright Rows Are Bad for You! Here Are 3 Alternatives - Steel Supplements
Alternatives to Upright Rows for Your Shoulders
Young Active Woman And Her Shoulder, Back And Triceps, 58% OFF