Video: STOTT PILATES Twist Short Box

Master Instructor Trainer Laureen Dubeau explains this exercise from the STOTT PILATES repertoire for obliques.

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Video: STOTT PILATES Twist Short Box

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Short Box: Twist on Hip on the Reformer

Master Pilates Teacher, I learned this exercise as Cast a Spell, part of the Twist Series on the Short Box. I consider it an Intermediate/Advanced exercise. I li

Video: STOTT PILATES Twist with Back Prep