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Pamela, daily schedule and workout sets that can be followed by everyone, from beginners to intermediates, and advanced individual
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Pamela, daily schedule and workout sets that can be followed by everyone, from beginners to intermediates, and advanced individuals! These workout sets will be divided into 4 different intensity levels, allowing each person to follow step by step according to their own fitness level. 💛Yellow fo
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I've shared an ultimate, easy-to-follow, and effective PHUL workout program that will allow you to train in an organized way and help you achieve a firm and aesthetic physique. If you're looking
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