Why Everyone Should L-Sit (And Variations) - The Bioneer

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This post explores the l-sit and its progressions. This is a movement often associated with advanced calisthenics, but it can benefit anyone.

Why Everyone Should L-Sit (And Variations) - The Bioneer

Why Everyone Should L-Sit (And Variations) - The Bioneer

Why Everyone Should L-Sit (And Variations) - The Bioneer

Why Everyone Should L-Sit (And Variations) - The Bioneer

Why Everyone Should L-Sit (And Variations) - The Bioneer

Why Everyone Should L-Sit (And Variations) - The Bioneer

Why Everyone Should L-Sit (And Variations) - The Bioneer

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