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We're a couple of weeks into 2021, and you've embarked on a new, high-intensity exercise regime. But afterwards, instead of basking in a warm post-workout glow, you felt close to tears. What's up with that?
We're a couple of weeks into 2021, and you've embarked on a new, high-intensity exercise regime. But afterwards, instead of basking in a warm post-workout glow, you felt close to tears. What's up with that?
5 reasons why modern life causes stress (and what to do about it
Stress Relief Activities for Kids – Children's Health
Diets Make You Feel Bad. Try Training Your Brain for Healthy Eating Instead. - The New York Times
How to Turn Your Walk Into a Workout - The New York Times
What's behind the runner's high? It's more likely endocannabinoids than endorphins - ABC News
Woman shares what happened after she stopped taking semaglutide - ABC News
ACE - Certified™: April 2023 - Exercise and Aging: The Truth About
How to Start (or Restart) a Cardio Habit
Benefits of Running: All the Advantages You Gain from Running
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5 reasons why modern life causes stress (and what to do about it
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Running could ease depression as much as medication, study finds: 'Extend the treatment arsenal
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Yes, it's true. Even 30 mins of brisk walking can boost your mood
