11 Slider Exercises That Will Challenge Your Core in New Ways

These slider exercises are not easy, but they are effective and will give you a great core workout and improve both core stability and shoulder stability.

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Slider Exercises That Will Challenge Your Core in New Ways 10 min INSANE SLIDER WORKOUT At Home

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SARAH BOWMAR, MBA CPT FNS 🇺🇸 on Instagram: These smith machine sit-ups will absolutely crush your core! The video has three f…

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