Yoga Day 9 – Habit Nest

WARM-UP 1. Seated Torso Circles (Sufi Grinds) Starting Position: Begin in by sitting on your mat in Easy Pose. In Easy Pose (Sukhasana), place your hands on your knees. Inhale and open your chest as your lean forward, keeping your sit bones grounded. Rotate your torso in a clockwise circular motion for 30 seconds, keep

Yoga Day 9 – Habit Nest

Yoga Day 9 – Habit Nest

Yoga Day 9 – Habit Nest

Yoga Day 9 – Habit Nest

Yoga Day 9 – Habit Nest

Yoga Day 9 – Habit Nest