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i designed a new yoga sequence called “the balance challenge”. finally! an on-the-go guide for your vacations, work trips, and stressful days. the guide includes a step by step yoga series that promotes muscle activation in the chest, shoulders, core, glutes, and back.
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Download My Latest Yoga Sequence: The Balance Challenge — LIFE ON A MAT
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Chair Pose: Learn This Full-Body Yoga Move in Just 5 Steps
