Yoga poses to stretch your shoulders

As people age, the capsule and ligaments around the shoulder stiffen resulting decreasing flexibility in their shoulders. While physios can help with specific stretches targeted to promote movement and decrease your stiffness, the yoga poses demonstrated in this photo may be a good place to start.

8 Yoga Poses for Neck and Shoulders — YOGABYCANDACE

10 Yoga Poses to Help Relieve Shoulder and Neck Pain

How to do Ear to Shoulder Stretch Video - Yoga Poses – Group HIIT

5 Yoga Shoulder Stretches to Loosen You Up - Yoga Journal

5 min Yoga for Shoulder Flexibility and Pain Relief

Tight Shoulders: 11 Stretches for Fast Relief and Tips for Prevention

Slideshow: 4 Easy Stretches for Neck and Shoulder Pain

Shoulder Stretches Yoga for flexibility, Yoga shoulder, Exercise

6 Best Yoga Shoulder Stretches to Relieve Neck and Back Pain

3 Stretches for Upper Back and Neck Pain

9 Easy Yoga Poses to Stretch Your Shoulders Popular yoga poses, Yoga shoulder, Easy yoga poses