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All three Yogilates videos from Beginner to Advanced plus a Deluxe Yoga Mat and foam yoga block.
Designed to target the body's fascial system and increase its resiliency
DVD - Essential Matwork with a Fascial Focus
The Essential Matwork repertoire focuses on the foundation of the STOTT PILATES® movement system
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Activate the body’s deep support systems with the unstable nature of the Stability Cushion™ through essential exercises that will increase overall
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Increase overall health, leading to a better quality of life.This set includes:1. Blue Yoga Brick Size : 23.5 X 15 X 8cm (9.2 x 5.9 x 3.1 inch)2. Blue
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