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We're all familiar with the physical and mental benefits of exercise. Stretching and practices such as gentle yoga offset high-intensity activity beautifully allowing our bodies to recover and reset. If stretching isn't cutting it and you need something more thorough, a useful tool to aid in recovery is a foam roller.
Coach @_harnaazk takes you through everything you need to know about Foam Rolling. From different types of rollers to how to properly roll out each, By F45 Training New Brampton
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Roll Your Way to Fitness: 15 Effective Foam Roller Exercises –
