The Cossack Squat Is Your Express Pass to a Bulletproof Lower Back

Are you feeling frustrated about your sore, painful lower back? Have you tried every treatment in the book but nothing seems to be working? Well, I’ve got one more thing for you to try before you…

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BULLETPROOF Your Lower Back

You're welcome! All the best. - David Liira, Kin. - Medium

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How to Cossack Squat Mobility Exercise

How to bulletproof your knees ↓ Answer: train FULL knee bend with paus