Stepup Variations: Strengthen Your Lower Body - SilverSneakers

The stepup is a simple, powerful exercise that strengthens the glutes, legs, and core. It also improves balance and coordination. Try these variations.

Build Strength and Power in Your Legs

Upper Body Stretch Routine

Basic Step Workout for Active Agers

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12 Minute Lower Body Stretch Routine (Using a wall

Assess Your Lower-Body Strength with SilverSneakers

Build Strength and Power in Your Legs

Reverse Lunge: Variations for Older Adults - SilverSneakers

Lower Body Exercises For Seniors Lower Body Strength

Building Leg Strength SilverSneakers

Cardio & Strength Interval Workout

Stepup Variations: Strengthen Your Lower Body - SilverSneakers

Seated Lower-Body Strength