Are You Hard on Yourself? How to Stop Self-Critical Anxiety

You're probably hard on yourself if you have anxiety. If thoughts about yourself make anxiety worse, your tendency to be hard on yourself needs to change. Visit HealthyPlace now and learn what to do when anxiety makes you hard on yourself.

How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety: Hendriksen, Ellen: 9781250161703: Books

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