Lift before or after a basketball practice? (short read) - Kostas Chatzichristos

What is the best time to lift, if you only get the option to do it before or after your basketball practice? Here is my short answer

F OCUS ON DISFF 46

Kostas Chatzichristos

Kostas Chatzichristos

Basketball or Lift Weights - Which To Do First?

Kostas Chatzichristos (@kostas_chatzichristos) • Instagram photos

Kostas Chatzichristos (@kostas_chatzichristos) • Instagram photos

REPORT ON THE 45 TH INTERNATIONAL SESSION FOR YOUNG PARTICIPANTS

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