Active Ageing - Gait, Balance and Mobility using an Agility Ladder

Share your videos with friends, family and the world

Modified Tai Chi for Beginners, Seniors

20 min Seated, Modified Tai Chi for Beginners, Seniors with ball or balloon

Seated Qi Gong Tai Chi for beginners and everyone

itstimefitness in the Park

MODIFIED TAI CHI for Beginners, Seniors Standing

Agility Training Made Easier with the Quick Ladder Pro

20 min Seated, Modified Tai Chi for Beginners, Seniors with ball or balloon

Low Intensity Walk Workout with punching arms, Beginners, Seniors

Modified Tai Chi for Beginners, Seniors

MODIFIED TAI CHI for Beginners, Seniors Standing