I did 50 kettlebell around the worlds a day for a week — here's what happened to my arms and abs

What is a kettlebell around the world, how do you do it, and what happens when you do 50 reps a day for a week?

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For loop and abs function

I tried doing 50 push-ups a day for a month, and the results were

The 16 Best Oblique Exercises to Fire Up the Sides of Your Abs

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I did 50 dumbbell shrugs a day for a week — here's what happened

7 Most Effective Kettlebell Exercises for Toned Arms and Back

15 Min Kettlebell ARMS & ABS Beginner Friendly Workout (Vocal

Around the world kettlebell swings🛡🌐 Use a 30lbs - 45lbs to

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