Yoga Power-based Strength Workout - The Fitnessista

Total body power yoga strength workout! Using dumbbells and your own bodyweight, get in an awesome burn.

Tips for Starting or Re-Starting Fitness - fANNEtastic food

Power Yoga 25 min Strength & Cardio Flow

Side Crow Pose in Yoga - The Fitnessista

Fit Tuesday Workout - The Fitnessista

This workout combines strength and tabata intervals for an awesome

Plan - Post Baby Bod

Total body stretch video you can do anytime - The Fitnessista

The Fitnessista

Total Body Strength and Power Workout - The Fitnessista

CorePower Yoga Launches CorePower Strength X, the Brand's Most