Woman creates chair workouts for older clients to get fit sitting

Personal Trainer Emma has created seated fitness classes for clients as old as 92 - and it's helping them get fit and beat loneliness.

Mary Ann Wilson - Wikipedia

Must-Do Strength Training Moves for Women Over 50

Test your fitness at any age with these simple exercises - Washington Post

5 Strength Training Exercises for Seniors - SilverSneakers

16 Easy And Effective Chair Exercises For Seniors

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20 Min Chair Exercises Sitting Down Workout - Seated Exercise for Seniors, Elderly, & EVERYONE ELSE

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Sciatica Stretches and Exercises for Seniors

Forget planks — this seated ab workout sculpts your core in just 10 minutes

At Home 45 Minute CHAIR WORKOUT, Chair Exercises for Seniors and Beginners

30 Min Standing & Seated Exercise for Seniors, Obese, Plus Size, & Limited Mobility Workout - Chair