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Hi Beauties, I wanted to answer a question I receive quite often and hope that it helps those of you who struggle with your feet cramping during Pilates and other exercises. Foot cramps are fairly common when starting a regular Pilates practice, but they can be quite annoying and disruptive when you’re trying to keep […]
How to Relieve Foot Cramps in SECONDS
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Having good posture is not always what's happening at the head, neck and shoulders, but the entire body. Foot Eversion, better known a
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✨TWO✨ go-to releases for low back discomfort: 1️⃣ Piriformis focus 2️⃣ Gluteus medius and TFL focus ✓ Try turning to these releases to…
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