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What is more effective for muscle building 3 or 4 sets (in that case)? - Quora
How to build muscle in the gym at 31, Dr. Arun Jayaraj, MBBS posted on the topic
What are some benefits of doing heavy weight, low rep training vs
How many sets should I do with a heavier weight low reps? - Quora
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The Alibaba Playbook
What do 'reps' and 'sets' mean in gym language? - Quora
B-Fit San Diego - #Repost @surefatloss ・・・ @syattfitness explains the different rep ranges you need to focus on based on your goal. Read, save, and tag a friend! . 🍕HOW MANY SETS
Should You Train Your Abs With Heavy Weights And Lower Reps Or Only With High Reps?
Is 3 series of 8, 6 and 4 rep enough for hypertrophy? - Quora
