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Move It Monday on X: Don't forget to stand up and stretch. Not a bad idea to set reminders. Moving at least once an hour is very important for your body! /

10 Minute Office Break Workout For Beginners

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Low impact exercises: the subtle art of getting ripped, without breaking a sweat

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Overcoming Strength Training Plateaus

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Work Break / Active Rest Workouts Collection

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Tired, breathing and fitness gym man taking a break from workout

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Break A Sweat in Under 10 Minutes With 12 Intense Workouts - Philadelphia Magazine

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