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One runner challenged herself to 30 days of planks. If you've ever wondered "What does planking do to your body?" you'll want to read about her results.
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Plank Exercise Every Day for 30 Days
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Plank Every Day for a Month, See What Happens to Your Body
November is the 5 min plank challenge! Will u reach your goal
I Tried Doing Planks for 5 Minutes Every Day for a Month