101 Chair Exercises for Seniors: Daily Routines to Build Balance

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101 Chair Exercises for Seniors: Daily Routines to Build Balance, Improve Mobility, and Have Fun (Keeping the brain sharp for elderly)

10-Minute Chair Exercises for Seniors; 7 Simple Workout Routines for Each Day of the Week. 70+ Illustrated Exercises with Video demos for Cardio, Core, Yoga, Back Stretching, and more.: : Hardy, Brian

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101 Chair Exercises for Seniors: Daily Routines to Build Balance, Improve Mobility, and Have Fun