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One of the things I love about Pilates is that it is a highly versatile system of exercise, which can be gentle enough for rehabilitation, and yet challenging enough for athletic conditioning. When you want to strengthen but you’re working with an injury, you can count on your Pilates instructors t
Corpo Kinetic
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Modifications for common injuries - Part I — CORPO KINETIC
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Modifications for common injuries - Part I — CORPO KINETIC
An 8-week injury prevention exercise program combined with change-of-direction technique training limits movement patterns associated with anterior cruciate ligament injury risk
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Modifications for common injuries - Part I — CORPO KINETIC
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Longitudinal tracking of acute kidney injury reveals injury propagation along the nephron
