1. Home
  2. 5 lb weights workout

Your muscles need to feel some strain in order to make a change. Using small 5 pound weights won't help you get the to…

$ 15.99

4.9 (751) In stock

How to start lifting weights

Why do my muscles ache the day after a big workout?

5 Reasons It's Harder to Lose Weight With Age and What to Do About It

Why You Aren't Able to Lift As Much on Your Left Side (and How to Fix It)

How Much Weight Should You Lift to Meet Your Fitness Goals?

How to Use Weight Machines and Gym Equipment

How Long Does It Take to Put on Muscle?

STOP Doing Your Dumbbell Bench Press Like This (5 Mistakes)

9 Things to Do Differently If You're Working Out Regularly but Not Seeing the Workout Results You Want

Rep Range For Hypertrophy

Why Do Weight Lifters Get Elbow Pain?