Your muscles need to feel some strain in order to make a change. Using small 5 pound weights won't help you get the to…

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Why You Aren't Able to Lift As Much on Your Left Side (and How to Fix It)

How Much Weight Should You Lift to Meet Your Fitness Goals?

How to Use Weight Machines and Gym Equipment

How Long Does It Take to Put on Muscle?

STOP Doing Your Dumbbell Bench Press Like This (5 Mistakes)

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Rep Range For Hypertrophy

Why Do Weight Lifters Get Elbow Pain?