Mini Study: 4 Weeks of the Barbell Complex Leads to Overall Strength Gains in Well Trained Athletes - Mountain Tactical Institute

By Rob Shaul   BLUF This 4-week Mini-Study investigated the total-body strength-building capacity of the MTI Barbell Complex. The Barbell Complex is a complex of six exercises, six reps each, completed in succession, without putting the barbell down. The Barbell Complex is choreographed in a way such the barbell begins in front of the body […]

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The Barbell Complex is a complex of six exercises, six reps each